Did you know that our brain and gut are constantly “talking” to one another? This two-way...

These easy, natural remedies will help ease their pain and hopefully take their mind off...

Learn how athletes use warm and cold compresses to enhance their training and performance.

As the start of classes approaches, many youngsters may show a variety of anxiety-related symptoms...

Ah summer! The perfect season to step outside and enjoy the nice weather. From early...

Read on to learn more about this serious heat injury and what you can do...

As the rest of the country sports maple leaf baseball caps with built-in beer can...

Read on to discover 9 ways to avoid or relieve hiking back pain and make the most...

Discover the Sustainable Steps We're Taking to Reduce Our Environmental Footprint.

On International Women's Day, learn from certified coach Lisa Stott about emotional empowerment for women...

Aches and pains, inflammation, sports injuries, stress or tension relief? The most popular question we...

For the nearly 300,000 Canadians living with Crohn’s disease or colitis, finding relief from physical...

September is Pain Awareness Month! Created in 2001, this campaign aims to raise awareness about...