Supporo Compression Socks Guide

Ever wonder about compression socks? What exactly do they do and why would you wear them? Are they just for medical issues? Poor blood circulation? Why do athletes wear them? There are sooooo many questions. Luckily, we have the answers. Here is your complete guide to compression socks.


What are compression socks?

Compression socks, stockings, and calf sleeves apply gentle pressure to your lower legs and ankles. Known as compression therapy, this gentle pressure promotes blood flow from the legs to your heart, reducing swelling, pain, and discomfort.

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Why wear compression socks?

  • Promote venous return
  • Decrease venous pressure
  • Help prevent blood from pooling in the legs
  • Prevent damage to the vein wall
  • Reduce swelling
  • Relieve pain and discomfort
  • Reduce the look of varicose and spider veins
  • Aid athletic performance and recovery
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When should I wear compression socks?

Travail

At work: to reduce fatigue, swelling, and that heavy leg feeling if you stand or sit for long periods.

Voyage

For travel: to reduce pain and swelling in the ankles and feet during long trips.

Sport

For sports: to boost performance, aid with post-workout recovery, and for thermoregulation.

Grossesse

During pregnancy: to reduce swelling, improve circulation, relieve pain, and minimize the look of varicose veins.

Santé

For health issues: for people with chronic venous insufficiency, severe varicose veins, edema, or after vein surgery or treatment.

Confort

For discomfort: to simply soothe discomfort and pain in the legs at the end of the day.

 

 

As I age, should I consider wearing compression socks?

The short answer is yes. As we age, our risk for developing certain health issues increases. Compression socks and stockings can offer effective preventive or therapeutic support for:

  • Varicose and spider veins (customers saw results after just 5 days of wear!)
  • Chronic venous insufficiency
  • Thrombosis
  • Phlebitis
  • Painful legs
  • Leg ulcers
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What kind of styles are available?

Supporo offers knee-high and thigh-high compression socks, hosiery, and sports sleeves in different fabrics, colours, and prints.

Classic collection

Comfortable and elegant, these knee-high socks come in classic solid colours. Perfect for everyday wear and travel, they offer numerous leg health benefits and easily match all your favourite outfits.

Shop the Classic Collection

Classic Collection


Fashion collection

Enjoy the therapeutic benefits of knee-high socks with added style and flair! If you have poor blood circulation, a vascular disorder, swelling in the feet or legs, or varicose veins, these fun and funky socks are made for you. Providing graduated compression, they are ideal for globetrotters and business travellers, expectant mothers, and anyone who stands or sits a lot.

Shop the Fashion Collection

Fashion Collection


Sport collection

Take your performance to the next level with our compression socks and sleeves. Pro and amateur athletes alike have turned to compression wear for its numerous benefits, including comfort, injury prevention, support, and faster post-workout recovery. Made from breathable and quick drying high-quality fabrics such as polyester, polyamide, and spandex, compression socks use an innovative technology that helps:

  • Reduce vibration from impact with the ground
  • Reduce the risk of shin splints
  • Prevent cramps in the legs
  • Prevent the accumulation of lactic acid in the muscles

Shop the Sport Collection

Sport Collection


Compression hosiery

Sheer and elegant, our compression hosiery is made from two-way stretch fabric that offers comfort and health benefits without compromising on style.

Shop Compression Hosiery

Compression Hosiery


Medical socks

Developed to help with the treatment of certain pathologies, these socks are specifically designed to alleviate symptoms and prevent complications from certain diseases, such as diabetes, vein ulcers, and thromboembolism.

Shop Medical Socks

Medical Socks


 

What level of compression is right for me?

Travel & Pregnancy

Ideal for travelers, pregnant women, people who must stand for long periods of time and those who have tired legs at the end of the day. They are designed to improve circulation, while relieving tired legs, preventing minor swelling in ankles and legs and reducing the risk of minor varicose veins.

Varicose Veins

Perfect for pregnant women and travelers and for people with varicose veins or moderate swelling in the legs. They are also prescribed for patients who have undergone minor vein surgeries.

High Compression

Compression stockings with a pressure level of more than 20mmHg are used in severe cases of varicose veins and swelling in the legs, postthrombotic syndrome, postsclerotherapy cases and other major vein surgeries. Please consult a healthcare professional for advice if you believe you require this level of compression.

Medical Stockings

These stockings are intended for people with more serious health issues requiring regular medical follow-up. Medical stockings require a more accurate adjustment process that involves measuring the ankle, mid-calf, knee and thigh to determine the product best suited to the needs of each patient.


How do I put on compression socks?

Getting your socks on and off can be a little tricky on the first try, but you will get the hang of it quickly. Just follow these simple instructions:

 

Step 1

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Slide your hand inside the sock and grab the sole.

Step 2

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Partially turn the socks inside out.

Step 3

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Place your toes inside the footbed and, using two hands, slide the sock up to the heel.

Step 4

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Make sure the heel is well-positioned in place. Pull the sock from the top until it is completely in place.

Step 5

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Smooth out any creases. Leave 2 fingers width of space behind your knee for comfort.


How do I put on compression socks?

Compression socks or hose may feel slightly uncomfortable the first time you wear them because of the snugness of the fabric. You can try wearing them for 1 to 2 hours per day to gradually get used to them. If the discomfort persists, discontinue use and consult a healthcare provider.

Warning: Ensure you leave the space of two fingers below the bend of the knee to avoid creating a tourniquet effect.


How do I take them off?

Always remove socks or hose before going to bed. When you sleep, legs are no longer fighting gravity as they are horizontal.

Step 1

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Pull the top of the sock and turn it inside out by gently pulling towards the ankle.

Step 2

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Place the thumb of each hand between the sock and the leg and slide the sock down towards the toes.

Step 3

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Gently pull the sock in order to remove completely from the foot.


How do I care for compression socks?

Washing your socks properly is important as it will help protect the durability and effectiveness of the sock. Always wash before wearing for the first time and after each wear. Here are a few tips on how to wash Supporo compression socks:

  • Hand wash in tepid or cold water
  • Scrub the foot portion of the socks well
  • Do not wring or twist (you can roll socks in a towel and squeeze to remove excess water)
  • Air dry flat, do not place in the dryer
  • Do not use brands such as Zero or Woolite that contain petroleum derivatives
  • Do not use fabric softeners
  • Do not use chlorine bleach


Where can I buy compression socks?

Supporo compression socks, calf sleeves, and hosiery can be purchased right here on our site!

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